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In the end, what’s great about you won’t be what you had but will be what you did for others…..

At Panesar Wellbeing we run small group courses which help transform your life for the better, deal with stress, and focus on making positive change in your life.

There are many factors in our life which are outside of our own control. However, how you react, how positive you are, and how you cope is down to only one person and that person is you. We are all unique. Therefore, all our experiences are different. How we perceive situations and how we each react is specific for each of us.

Event + Reaction = Behaviour

The emphasis of our wellbeing service is to teach people different ways to cope and affect the “reaction” part of the formula above. The skills we teach are life skills for you to take forward and develop. After all what is more empowering then taking control of your own life? Therefore, consider that for you to accomplish a better state of wellbeing, you need to adopt and use everything that works specifically for you, whether that is a Panesar Wellbeing course, and / or NHS treatment, and / or meditation, or simply reviewing your life.

We promise to be honest and help you develop, after all our reputation is based on your wellbeing. You are not what happened to you, you are what you choose to become.

Upcoming course – please click on the course below to book.

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Certificates / CPD are awarded upon completion. All courses are one day unless otherwise stated. Please book in confidence. We offer a full no quibble refund up to 14 days before the sceduled event. Places on courses are limited, and will not be extended.

Not so small print: The NHS / GP must always be your first point of contact. We work alongside your current treatment not in place of it. As a precautionary practice we ask all participants to complete a pre-screening exercise. The outcome of which will determine if we can help you or not. If we are not best placed to, we will signpost you to a medical professional who is.